NICOLA DONALDSON COUNSELLING AND PSYCHOTHERAPY

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brene Brown

Life can be overwhelming; we can be weighed down by experiences, changes or loss, or perhaps feel lost, stuck or disconnected in some way. Issues can include:

Depression/low mood
Anxiety
Health anxiety
Stress
Work issues
University pressure
Relationship issues
Parenting issues
Low self-esteem/confidence issues
Loss
Bereavement/grief
Mid-life, menopause issues
Coping with life changes and transitions

WELCOME

As individuals, we are all on our own unique journey, all following our own path. Sometimes we get lost, sometimes we stumble and sometimes we fall.

I have helped many people who have faced varied and often complex challenges. My role as a therapist will be to join you for a while on your journey. Whether you are lost, you have stumbled or you have fallen, I will be alongside you. Together, we can explore where you want to be, and together we can help you find your way again. Perhaps I will lighten the load or provide the tools for you to continue on your way. Perhaps we will shine a light into the darkness that is your past, your present or your fears of the future.

Counselling and psychotherapy can help you to unravel the tangles of life and to find your way again. I can support you and help you explore your thoughts and feelings and make sense of what might be happening as you process your emotions. Perhaps you are looking for tools or coping mechanisms to support you through more difficult times and together we could work through what might be most appropriate for you.

I am fully insured and a member of the BACP (British Association for Counselling and Psychotherapy).